I hurt my foot in taekwondo yesterday, after sparring with someone who clearly didn’t understand the hypocrasy of telling me not spar as if I were competing.  The hypocrasy being that she acted as if it was a competition.  So while I’m limping back into shape, I’m going to take it easy on myself the next few days.  Not only am I injured, but I’m tired from lack of sleep.   I pushed myself for the past weeks, but I need to tone it down a notch.  I plan on doing my essential work as it should be done.  But all my other nice-to-have tasks and projects, I will treat as nice to haves.